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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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The reset!

<p><span style="font-weight: 400;">Below are the treats you are allowed once a week starting from week 2 until week 6 during the Six Week Reset. </span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">2 glasses of wine (125 ml, preferably red, but white is allowed if that’s what you enjoy)</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">2 glasses of champagne, prosecco, cava, or other sparkling wine</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">1 cocktail</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">2 shots of liquor (vodka, tequila, whisky, etc.)</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">1 starter of your choice</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">1 main course of your choice</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">1 dessert of your choice</span></li>
</ul>
<p><span style="font-weight: 400;">If you would like to pick two options from the list above, you absolutely can have that! Just halve the portions, meaning you can have one glass of wine and one starter of your choice. I sometimes have a glass of wine as a treat and end a meal with 6 squares of dairy-free dark chocolate (check that it isn&#8217;t loaded with additives) with a cup of herbal tea.</span></p>
<p><span style="font-weight: 400;">I would urge you to avoid fruit juices and sodas as they are extremely high in sugar and have been linked to diabetes. It is a habit you can easily get rid of; even freshly squeezed juice is best avoided. Eating the whole fruit is much better for you as the fiber lowers its glycemic index. Just to give you an idea, you need about 4 oranges to make a cup of orange juice. It has been proven that regular consumption of sweet drinks contributes to obesity and difficulty for the body to use fat stores rather than blood sugar for energy.</span></p>
<p><span style="font-weight: 400;">When deciding what to have as your treat, go for something you enjoy most. However, aim to favor unprocessed whole foods from Orange Foods over Red Foods.</span></p>
<p><span style="font-weight: 400;">During the Six Week Reset, Whole Foods Orange Treats still count as your weekly treat. </span></p>
<p><span style="font-weight: 400;">After Week 6, you can have up to 3 weekly treats and choose whether to have 3 Whole Foods Orange Treats, or 2 Whole Foods Orange Treats and 1 Red, depending on how you feel. </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-19844" src="https://staging.eatburnsleep.com/wp-content/uploads/2022/01/Food-Pyramid-4.png" alt="" width="3840" height="2160" srcset="https://staging.eatburnsleep.com/wp-content/uploads/2022/01/Food-Pyramid-4.png 1920w, https://staging.eatburnsleep.com/wp-content/uploads/2022/01/Food-Pyramid-4-300x169.png 300w, https://staging.eatburnsleep.com/wp-content/uploads/2022/01/Food-Pyramid-4-1024x576.png 1024w, https://staging.eatburnsleep.com/wp-content/uploads/2022/01/Food-Pyramid-4-768x432.png 768w, https://staging.eatburnsleep.com/wp-content/uploads/2022/01/Food-Pyramid-4-1536x864.png 1536w, https://staging.eatburnsleep.com/wp-content/uploads/2022/01/Food-Pyramid-4-2048x1152.png 2048w" sizes="auto, (max-width: 3840px) 100vw, 3840px" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h5><span style="font-weight: 400;"><strong>Week 1:</strong> </span></h5>
<ul>
<li>No treats.*</li>
</ul>
<h5></h5>
<h5><strong>Weeks 2 &#8211; 6: </strong></h5>
<ul>
<li><span style="font-weight: 400;">1 Savory Orange Treat per day.</span></li>
<li>Up to 3 Sweet Orange Treats per week.</li>
<li><span style="font-weight: 400;">1 Weekly Treat: chose either a Whole Foods Orange Treat OR a Red Foods treat.</span></li>
</ul>
<h5></h5>
<h5><strong>After Week 6:</strong></h5>
<ul>
<li><span style="font-weight: 400;">1 Savory Orange Treat per day.</span></li>
<li>Up to 3 Sweet Orange Treats per week.</li>
<li><span style="font-weight: 400;">3 Weekly Treats* (choose either 3 Whole Foods orange treats OR 2 Whole Foods Orange Treats + 1 Red Foods Treat).</span></li>
</ul>
<p><span style="font-weight: 400;">*I would recommend waiting until Week 2 of the Six Week Reset until you reintroduce Orange Foods. However, if you find it challenging to stick to Green Foods, you can have one serving of Savory orange treats</span> <span style="font-weight: 400;">a day. </span></p>
<p><span style="font-weight: 400;">I also encourage you to not cut anything out of your diet 100% of the time unless you are allergic to it, as removing foods entirely from your diet over a long period of time can lead to the loss of bacteria to digest such foods. </span></p>
<p><span style="font-weight: 400;">Also, when treating yourself, ensure to keep to the portion set above. If you have a whole “cheat day”, consuming large amounts of foods from the Treat System, you might experience stomach pain and discomfort.</span></p>
<p><span style="font-weight: 400;">Moderation is key, so please do not follow this lifestyle only having green foods for long periods of time. The Treat System is aimed to teach you moderation and rebalance your nutritional habits. Remember that the Eat Burn Sleep lifestyle is not about perfection but about damage limitation.</span></p>
<p>&nbsp;</p>


Vegetables

Fish & Seafood

Meat

Poultry

Eggs

Other

Proteins

Low-sugar fruit

Vinegar

Salt

Sweeteners

Condiments

Fermented foods

Water

Tea*

Coffee

Plant-based Milk*

Drinks

Nuts & Seeds

Pork

Savory Orange Treats: choose one per day

Sweet Fuit

Dried Fruits

Honey & Syrup

Treats

Sweet Orange Treats: choose up to 3 per week

Grains, bread, pasta

Potatoes

Legumes

Dairy

Soy Products

Oils

Whole Foods Orange Treats: choose up to per week after the Six Week Reset

Processed Beans  

Processed Grains

Processed Dairy

Sugars

Thickeners

Emulsifiers

Food

Soft Drinks

Alcohol

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