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Zucchini noodles with avocado and coconut dressing

This recipe takes about 10 minutes to make, requires no cooking and is super healthy. No dairy, no gluten and so delicious. Ingredients: – 2 medium size courgettes/zucchini – 1/2 a can of coconut milk (I like to use the

Debunking myths: DAIRY

Today, I am talking about a topic which is quite controversial, and on which we hear so many contradictory opinions. DAIRY. Is it bad for you? Are humans meant to drink cow’s milk? Do we need calcium? What about bone

How to improve your thyroid function

Many people experience issues with their thyroid, the gland which controls metabolism (conversion of oxygen and calories to energy). The thyroid converts iodine from food into thyroid hormones, T3 and T4. T3 and T4 are then released into the blood stream and

The best kept secret for health and youth

I have studied health and nutrition for 10 years to find a solution for a couple of “incurable” auto-immune conditions I was suffering from. My primary focus was to get healthier in order to enjoy my life and stop spending