Reduce your Inflammation.

Eat. Burn. Sleep. Enjoy.

Our App is Available For IOS and Android

Ready to reduce inflammation, restart your gut microbiome, and promote optimum immune and liver health?

Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you so that you have more autonomy over your health.

Glowing reviews from doctors

Clinically Effective and Personally Transformative!
I’m a GP and Functional Medicine Physician based in London, with a special interest in Reproductive Endocrinology and Mental Health.

I’ve followed Yalda’s work for many years and have applied her methods in clinical practice with several patients—as well as in my own life—with excellent results.

From my personal experience, I’ve seen significant improvements in my energy levels, a reduction in migraines, and relief from several gut issues.

Her approach is both scientifically sound and practically effective—a true asset in both personal health and patient care.

Dr. Zara Jawad For Eat Burn Sleep Dr. Zara Jawad GP and Functional Medicine Physician

Highly Recommended to My Clients!

I have told most of my clients in the clinic about your platform, as it’s very integrated, which is exactly how I like to work with people.

Amal Alaoui For Eat Burn Sleep Amal Alaoui Craniosacral Therapist

Cholesterol Improvement Surprise!

Being Mediterranean, we tend to have a propensity for higher cholesterol. My cholesterol was always on the high side, even though I’m thin.

After following your diet for 3-4 months, I was worried it might raise my cholesterol levels. However, when I got my blood tested, my cholesterol had actually dropped by 60 points, and my LDL went from 127 to 100. It felt as if I was taking a statin!

Dr. Peter Hobeika For Eat Burn Sleep Dr. Peter Hobeika Physician
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Testimonials

EBS Verified Member
Gaia For Eat Burn Sleep

Crohn’s Relief and Renewed Energy!

I have Crohn’s disease, and I was experiencing severe nausea and acid reflux due to my condition — and that’s now totally gone!

I also find myself craving less sugar and have much more energy throughout the day.

On top of that, I’ve already lost 6.5 pounds in just a week and a half.

Gaia
EBS Verified Member
Katrina For Eat Burn Sleep

Loving the Lifestyle — Even Without Cooking Skills!

The lifestyle helps me manage my IBS-C issues, and I really appreciate all the research that supports it.

Plus, the recipes are genuinely yummy — and I’m not even a cook!

It’s also been really helpful with my hypothyroidism.

Katrina
EBS Verified Member
Ashley For Eat Burn Sleep

Life-Changing Reset!

Hey, queen! I just finished my 6-week reset and I cannot begin to tell you how this has changed my life. I struggle with hormone imbalance, joint issues, depression, migraines, and obesity.

I haven’t had crippling depression since I started this. I’ve lost 12lbs so far, I can bend my thumb for the first time in months (I have a trigger finger), I don’t remember the last time I had a migraine, and my hormones are still balancing out—but my periods are starting to come back to normal.

I was so skeptical, thinking this was just another “diet,” but I was so desperate for help I needed to try something. This has truly become a lifestyle for me, and the mental clarity it brings is just truly off the charts.

Thank you so much for this and for constantly bringing the awesome content and recipes you do! I have never felt deprived or like I was missing out on anything—I just live my life a little bit better. Seriously, thank you!

Ashley
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