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Debunking myths: DAIRY

Today, I am talking about a topic which is quite controversial, and on which we hear so many contradictory opinions. DAIRY. Is it bad for you? Are humans meant to drink cow’s milk? Do we need calcium? What about bone

Slow Cooker Chicken Soup

This recipe is a staple in my household. It is extremely healing and such an easy meal to make as the preparation is about 10 minutes and you can leave it to cook in the slow cooker until it is ready!

Yalda’s Guacamole

I love guacamole but somehow raw onions do not agree with me. I also come from countries where we use cumin a lot, so… I came up with this absolutely delicious guacamole recipe. Cumin, lime, tomatoes, avocado and coriander work

Paleo Chocolate Chip Cookies

These cookies are dairy-free, grain-free, refined sugar-free and packed with protein and good fats. They are consistent with an anti-inflammatory lifestyle and can be enjoyed as a healthy snack, pre or post workout or breakfast on the go. Makes 16