Veal contains all nine essential amino acids vital for energy, tissue repair, nutrition absorption, protein synthesis, digestion, growth, strength, and so on. These nine amino acids are needed to be supplied by food, as the body doesn't produce them by itself.

This veal dish is a classic Italian dish that is tender and succulent. The flavors are out of this world and packed with nutrients other than the nine essential amino acids.

It's made of veal shanks that include the bone. When the collagen in the beef is cooked slowly, it melts to gelatine.

This gelatine is wonderful for its anti-stress, anti-inflammatory, supportive healing of the gastrointestinal tract lining (including ulcers and leaky gut), and digestive properties.

This braised dish is even better the next day, so it is a good one to make ahead of time. The beef falls off the bone, and the taste is sensational, so it's an excellent dinner-party crowd-pleasing recipe. Or just perfect for you and your family.

Other nourishing dishes for you to enjoy: Paleo Chicken Teriyaki, Lamb Tagine With Prunes, and Slow Cooker: Oxtail, Tomato, Chorizo.

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