This vibrant tomato confit recipe is a delicious, versatile relish that perfectly complements a wide range of anti-inflammatory meals. Packed with flavour and nutrients, it is designed to be both gentle on the gut and deeply supportive of overall health.

Tomatoes are often unfairly avoided by those seeking to reduce inflammation, mainly due to the myth that they irritate the digestive system. In fact, when ripe or in their tinned form, tomatoes are powerful allies. The flesh and skin are abundant in lycopene and vitamin C, both proven to combat inflammation and strengthen immunity, making this tomato confit recipe a truly healing dish.

This confit also highlights the benefits of onions, which have unique physicochemical properties that reduce inflammation, support detoxification, and aid digestive health. The addition of black pepper and paprika enhances flavour while improving gastrointestinal function, circulation, and even cognitive performance.

The result is a fresh, tangy, and nourishing confit that combines anti-inflammatory powerhouses in a simple, yet tasty dish. Whether used as a relish, side, or base, this tomato confit recipe delivers depth, brightness, and health benefits in every bite.

Enjoy it as part of your anti-inflammatory lifestyle and discover how flavour and healing work together beautifully.

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