This miso cod dish is an easy midweek supper packed with protein and minerals. You could also use the same marinade on a whole-boned fish for an impressive dinner party dish!

Cod fillets provide good-quality protein and vital nutrients like selenium, iodine, vitamin B6 and B12. Selenium, iodine, and B vitamins are essential for thyroid health and supporting mental well-being, while protein is key to healthy blood sugar regulation.

Shiro miso, also called white miso, is made from a blend of fermented rice, barley, and soybeans. It has the mildest flavor of all misos, often described as mellow and nutty. Paired with tamari, a gluten-free soy sauce, it brings plenty of gut-friendly fermented goodness to this dish.

Fermented foods support the balance and diversity of your gut microbiome. Here at EBS, we believe gut health is the foundation of whole-body health, and fermented foods like miso and tamari are a key part of the program.

Enjoy Miso Cod with:

Cauliflower Egg Fried Rice

Roasted Tenderstem Broccoli

Japanese Greens Salad

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