This Mackerel and Beetroot Salad is a perfect combination of omega-3-rich fish, antioxidant-loaded beets, and gut-friendly fiber, making it excellent for brain health, heart health, and reducing inflammation.

Mackerel is a nutrient-rich oily fish that offers several health benefits, primarily due to its high content of omega-3 fatty acids, proteins, vitamins, and minerals.​ Regular consumption of mackerel has been linked to improved heart health. A study (Singer et al. 1983) indicated that a diet including mackerel significantly reduced both systolic and diastolic blood pressure, suggesting a beneficial influence on cardiovascular risk factors.

Whether you’re looking for a quick lunch, a light dinner, or a nutritious side dish, this salad offers the perfect balance of protein, healthy fats, and antioxidants.

If you are looking for other lunchbox ideas like this Mackerel and Beetroot Salad, then check out our Rainbow Lunchbox and Prawns, Avocado, and Salad recipes.

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