This refreshing Italian Chicken Salad is a true delight, offering both a beautiful mouthfeel and powerful health benefits. Every bite is carefully crafted to support your gut and overall well-being, proving that nourishing food can be just as delicious as it is healing.

The star of the dish is tryptophan-rich chicken, which not only provides high-quality protein but also supports mental health. Tryptophan is the amino acid that helps your body produce serotonin, the “feel-good” neurotransmitter, which promotes calmness and a positive mood. By keeping tryptophan topped up while lowering inflammation, this salad works to harmonise body and mind with every serving.

Fresh basil adds a burst of flavour as well as a host of therapeutic properties. Rich in antioxidants, it helps protect tissues from oxidative stress, supports digestion, and brings a fragrant brightness to the plate. Basil also contains eugenol, a natural compound with potent anti-inflammatory effects that can be especially soothing for the joints.

Together, these carefully selected ingredients combine to form a meal that is both satisfying and deeply restorative. High-quality protein, healing herbs, and anti-inflammatory properties work in synergy, making this salad a perfect example of how food can be simple, enjoyable, and functional all at once.

Enjoy each forkful slowly and mindfully, knowing that this dish is feeding both your body and your mind with goodness.

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