The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>1 tbsp of collagen would be great, you may need to add a little bit more liquid.</p>


<p>I did but I have stevia now so will use that. If I want to add collagen to this, how much should i add? 1 tbsp?</p>


<p>There are free calorie counting apps you can use to track this. Have you tried the recipe without adding maple syrup. The cinnamon and fruit add sweetness.</p>


<p>If you were to add maple syrup to this, how much would you recommend &amp; how much does it adjust the calories, etc. thank you</p>


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    <p>Flax &amp; Chia Warm Porridge<br />
A breakfast that is good for your heart!<br />
The sesame seeds in this porridge carry heart and cardiovascular system-protection qualities.<br />
Also, they benefit the central nervous system!<br />
Chia seeds and flax seeds provide the super essential omega-3 fatty acids, so important for the body in so many ways; strengthening blood, alleviating bloat, and toxic waste elimination - to name just a few!<br />
Cinnamon helps balance your blood sugar levels, and just a whiff of it will boost your memory.<br />
Of course, this is a wonderful anti-inflammatory breakfast and a great way to start your day!<br />
...</p>
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Flax & Chia Warm Porridge

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