Egg Muffins: Sweet Potatoes, Carrots & Chives

Eat Burn Sleep recipes are abundant in anti-inflammatory phytochemicals, successfully treating chronic inflammatory conditions like Diabetes.

Here, eggs are excellent food sources for Diabetes because they do not contain many carbohydrates, so they won't raise blood sugar. Eggs are a superfood for all of us!

Sweet potatoes pack a punch of nutrients for everyone, but for Diabetes, they contain slow-release carbohydrates and the hormone adiponectin, a fabulous combination for keeping blood sugar levels nice and steady.

Sweet potatoes will also look after your skin and immune system. As with all ingredients in the recipes, each is chosen for its contribution to reducing inflammation in the body through supporting and protecting the gut.

The purple variety is anthocyanin and pectin-rich, both of which are strong defenses against disease and the management and reduction.

These super-healing muffins are super easy to make!

Pop them in your lunchbox - or someone else's!

...