This nourishing Chicken and Vegetable Tagine is a beautiful, balanced meal inspired by traditional North African cooking. Slow-cooked with fragrant spices, tender chicken, and colourful vegetables, it’s the kind of dish that comforts, satisfies, and supports your anti-inflammatory lifestyle. Each spoonful delivers protein, fibre, and antioxidants that help balance blood sugar, promote satiety, and keep inflammation low.

Unlike many stews, this tagine relies on natural herbs and spices rather than heavy sauces, keeping it light yet deeply flavourful. The combination of slow-cooked onions, carrots, zucchini, and bell peppers makes it rich in plant compounds that nourish both body and mind. Using olive oil instead of butter and avoiding refined ingredients makes it a wholesome, everyday option for the whole family.

Chicken provides high-quality protein and important nutrients such as niacin, selenium, and zinc, supporting immune function, energy, and muscle repair. The gentle cooking method helps retain nutrients while creating melt-in-the-mouth tenderness.

For members who experience joint pain or elevated uric acid levels, there’s additional Expert Advice on Gout available in the platform. It includes guidance on foods that support joint health, how to reduce purine intake, and lifestyle adjustments that help manage flare-ups naturally.

Serve this tagine warm with cauliflower rice or quinoa for a deliciously satisfying, anti-inflammatory meal that nourishes and restores.

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