Chicken and Avocado Salad
This GERD/GORD/Acid-reflux-friendly chicken and avocado salad is a reminder that tasty, nourishing foods don’t have to be compromised when you manage acid in your body.
Creamy nutrient and phytochemical-dense avocado is a wonderful companion to the texture of the tryptophan-rich chicken.
With a crunch of antioxidant-rich pungent radish and salt kick from the anti-inflammatory, heart-protecting olives, this dish delivers a variety of delicious tastes and a great mouthfeel.
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Amazing!
Pair Chicken and Avocado Salad with:
Ingredients
- 1 gem lettuce
- 1 cooked chicken leg or breast, skinless
- 1/2 avocado
- 3 plum tomatoes
- 5 radishes
- 6 black olives
- 1 tbsp of chopped chives
Directions
- Step 1:
Dressing: 1 tablespoon of olive oil, juice of 1/2 lemon, salt, and pepper to taste
- Step 2:
Chop the lettuce and place it in your bowl. Add the chopped tomatoes, avocado, radishes, and chicken cut into bite-size pieces. Decorate with olives and chopped chives.
- Step 3:
Squeeze the lemon on top, drizzle the olive oil, and season with salt and pepper.
Enjoy!
Storage Tips
Lunch box tip: prepare the salad as directed above but don’t add the lemon juice. Take the lemon with you and squeeze it over your salad just before eating. This salad keeps very well without lemon (up to 2 days).
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