Cabbage and Basil Soup
Cabbage is a remarkable remedy for ulcerative colitis, stomach ulcers, and duodenal ulcers. The key nutrient in this remedy is vitamin U (S-methyl methionine), and cabbage has copious amounts.
It is also a super source of vitamins C, A, and K. Vitamin K assists with intestinal function and ultimately decreases chronic inflammation. These nutrients aid the proper functioning of the immune system, too.
With basil, coriander, parsley, sweet potato, and zucchini delivering more inflammation-reducing compounds and detoxifying effects on the digestive tract, this is a wonderful soup to support optimum health for your body.
Soothing and warming, delighting the tastebuds, nourishing your gut and mind, you can feel the healing benefits the moment you start eating.
Mindfully eat your cabbage and basil soup to maximize the healing!
Love soup? Try these EBS recipes
Ingredients
- 1 small cabbage (450 g or 1 lb)
- 2 medium zucchini (300 g or 10.6 oz)
- 1 onion
- 1 medium sweet potato (approx. 130 g or 4.6 oz)
- 4 garlic cloves
- 30 g basil
- 30 g coriander
- 15 g parsley
- 2 tsp sea salt
- 1 tsp black pepper
- 1 l bone broth or water
- 1 tbsp olive oil
Directions
- Step 1:
Place the olive oil in a deep pan on medium heat. Add the chopped onion and crushed garlic. Fry for 5 minutes until the onion starts looking translucent.
- Step 2:
Shred the cabbage, slice the zucchini, peel and chop the sweet potato.
- Step 3:
Add all the vegetables and stir fry for 5 minutes. Add sea salt, pepper, herbs, and cover with water or bone broth.
- Step 4:
Bring to a boil and simmer for 30 minutes.
- Step 5:
Serving Tips
Great on its own or served with our Bread Rolls.
Storage Tips
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Pair this with
Miso Quinoa
Picked Red Onions
Melt-In-The-Mouth Chicken
