This vibrant Brazilian prawn stew is more than just a delicious, comforting dish, it is a skin-loving, anti-inflammatory powerhouse. Like all Eat Burn Sleep recipes, every ingredient in this prawn stew is carefully selected to support gut health, reduce inflammation, and enhance skin vitality.

Prawns are the star here, bringing with them astaxanthin, a potent antioxidant known for its remarkable skin benefits. Research shows astaxanthin helps reduce wrinkles, puffiness, and signs of aging while improving moisture retention and skin elasticity.

This prawn stew also features tomatoes, which are excellent for oily or combination skin types. They help regulate sebum production and maintain the skin’s pH balance. Garlic, known for its antibacterial and anti-inflammatory properties, helps to keep the skin clear and resilient against UV damage and environmental stressors.

Limes, bell peppers, scallions, coriander, and paprika all contribute an extra hit of vitamin C and antioxidants, essential for collagen production, elasticity, and healthy skin regeneration. Coconut milk brings deep hydration and helps maintain skin flexibility, perfect for those seeking the Eat Burn Sleep glow.

This Brazilian prawn dish isn’t just good for your skin—it's satisfying, hearty, and incredibly flavorful. Whether you’re making it for a weeknight dinner or entertaining guests, this prawn stew is guaranteed to be a hit.

Experience a real treat that doesn’t compromise health. With this prawn stew, you’re feeding your skin from the inside out. It’s no wonder the Brazilian prawn stew is a favorite among our members—because healing never tasted this good.

Ready to try a prawn stew that loves your skin as much as your tastebuds?

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