Bolognese Sauce

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178Kcal

7gFat

3gCarbs

7gNet carbs

3gSugar

22gProtein

45min

This delicious Bolognese sauce is packed with healing ingredients that make it a perfect fit for an anti-inflammatory lifestyle. Traditionally, many people with digestive conditions avoid sauces like Bolognese, worrying they may upset the gut. However, this carefully created recipe ensures that every ingredient is not only safe but also contributes to long-term healing and overall well-being.

The star of this dish is high-quality beef, which provides a fantastic source of protein to support muscle repair, hormone balance, and energy levels. Combined with nourishing vegetables and herbs, the sauce delivers a powerful blend of nutrients while staying light and gentle on digestion. Every element has been thoughtfully selected to avoid irritation while adding natural flavour and depth.

One of the highlights of this recipe is the inclusion of a special secret ingredient that gives the sauce an extra layer of protection and makes it even more beneficial for your gut health. This means you can enjoy a hearty, flavourful Bolognese without worrying about inflammation or discomfort.

Perfect for family meals or batch cooking, this Bolognese sauce is proof that healthy eating doesn’t have to mean compromise. Rich, comforting, and incredibly tasty, it’s a dish that supports your health goals while satisfying your cravings. Enjoy it over your favourite EBS-approved options and know you’re nourishing your body with every bite.

Ingredients

6 servings

600 g or 21 oz of lean beef minced
1 can of chopped tomatoes (400 ml or 14 oz)
4 garlic cloves
1 medium onion (or 2 small)
1 medium carrot (or 2 small)
1 tsp of sea salt
1/2 tsp of ground pepper
1 tsp of cinnamon
1 tbsp of olive oil
Fresh basil to decorate

Directions

Total time:45min

Step 1:
Finely chop the carrot and onion.
Step 2:
Heat the olive oil on medium in a large pan and add the crushed garlic, finely chopped onion, and carrot.
Step 3:
Cook for about 5 minutes until the onion becomes translucent.
Step 4:
Add the minced meat and brown it.
Step 5:
Add the tomatoes, salt, pepper, cinnamon and bring to a simmer.
Step 6:
Cook on low to medium for about 40 minutes, until the sauce is reduced.
Step 7:
Taste and add salt if needed. Make sure to stir regularly.
Step 8:
Once cooked, serve on zucchini noodles or on a bed of steamed broccolini and decorate with finely chopped basil leaves.