Full Body Stretch

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Full Body Stretch
25min
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Equipment

  • Yoga mat

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Movement Guide

All levels A 25-minute stretch movement video that you can do any time. Do this stretch video before/after a movement. Remember to not overstretch. Suitable at any time of the menstrual cycle. We’d love to know how this routine felt for you. Share your feedback below!

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Recommended Equipment

All levels A 25-minute stretch movement video that you can do any time. Do this stretch video before/after a movement. Remember to not overstretch. Suitable at any time of the menstrual cycle. We’d love to know how this routine felt for you. Share your feedback below!

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Walking Guide

All levels A 25-minute stretch movement video that you can do any time. Do this stretch video before/after a movement. Remember to not overstretch. Suitable at any time of the menstrual cycle. We’d love to know how this routine felt for you. Share your feedback below!

Learn More

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