The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

Fertility

Nicole

Diana

Yoana

<h2 data-menu="Fertility">Enhancing Reproductive Health with the Eat Burn Sleep Lifestyle</h2>
<div style="padding: 56.25% 0 0 0; position: relative;"><iframe style="position: absolute; top: 0; left: 0; width: 100%; height: 100%;" title="Male and Female fertility" src="https://player.vimeo.com/video/700775823?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479" frameborder="0"></iframe></div>
<p><strong>With or Without IVF</strong></p>
<p>Fertility challenges are becoming increasingly common, and while many turn to IVF and assisted reproductive technologies, it’s important to recognise the role that chronic inflammation can play—regardless of the treatment path you choose. Whether you're trying to conceive naturally or undergoing IVF, addressing underlying inflammation can significantly improve your chances of success. Inflammatory infertility is often overlooked, yet science shows that chronic, low-grade inflammation can interfere with hormone balance, egg and sperm quality, implantation, and overall reproductive function. This section explores how reducing inflammation through diet and lifestyle can support fertility in both men and women—with or without IVF.</p>
<p>&nbsp;</p>
<h3 data-menu="Inflammation">Inflammatory Infertility</h3>
<p>So many people are experiencing fertility issues these days, which is caused by an array of reasons. One of them is the fact that people conceive later in life, which is something we are all aware of. However, few people seem aware of the vital link between infertility and chronic inflammation. Indeed, chronic inflammation has been linked to fertility.</p>
<p>This means that elevated levels of inflammation can cause fertility problems (issues with having a baby). This section explains how to improve fertility and increase your chances of having a baby by lowering inflammation for both males and females.</p>
<p>&nbsp;</p>
<h3>Male fertility</h3>
<p>Male infertility is closely linked to chronic inflammation. In a study by <a href="https://link.springer.com/article/10.1684/ecn.2018.0412" target="_blank" rel="noopener">Syriou <em>et al.</em> (2018)</a>, it has been shown that dysregulated cytokines production is linked to male infertility. Cytokines have various pro- and anti-inflammatory effects on the body through several biochemical pathways and interactions. When dysregulation happens, inflammation can be triggered.</p>
<p>Adipokines, inflammatory cells produced in adipose tissue (fat tissue), are also linked to male infertility. This means that having chronic inflammation or being overweight can negatively impact a male's fertility. You can click <a href="https://link.springer.com/article/10.1684/ecn.2018.0412" target="_blank" rel="noopener">here</a> for the study.</p>
<p>Inflammatory bowel disease, which is linked to inflammation, has also been linked to male fertility. Shin and Ocado (2016) have shown in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4986403/" target="_blank" rel="noopener">a study</a> that for men with inflammatory bowel disease (IBD) - including Crohn's disease, Ulcerative Colitis, and Diverticulitis-  factors such as surgery, medications, disease activity, and poor nutritional status are thought to contribute to infertility. You can click <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4986403/" target="_blank" rel="noopener">here</a> for the study.</p>
<p>&nbsp;</p>
<h3>Treatment</h3>
<p>Whether you're trying to conceive or managing fertility challenges, expert guidance can make a meaningful difference. Fertility is influenced by many factors, including hormone balance, inflammation, nutrition, stress, and overall lifestyle, for both women and men.</p>
<p>Our expert advice covers all aspects of reproductive health, offering clear guidance on the foods that support hormone function, those to avoid due to their impact on fertility, and lifestyle changes proven to improve outcomes. You’ll also find evidence-based recommendations on supplements that can help boost egg and sperm quality, regulate cycles, and support a healthy conception environment.</p>
<p>This holistic, science-backed approach empowers you to take control of your fertility journey naturally—improving your chances of conception and long-term reproductive wellness.</p>


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