The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<h2 data-menu="The Science of Inflammation and the Mind">The Science of Inflammation and the Mind</h2>
<p>I was interviewed by Beauty and Well-Being (BWB) about the connection between chronic inflammation and mental health.</p>
<p>Here are some snippets:</p>
<p><strong>&#8216;Depression is directly linked to Chronic Inflammation. Blood tests of people with mental health issues often show high inflammation markers. </strong></p>
<p><strong>Reducing chronic inflammation for anyone suffering from <a href="/expert-advices/depression/" target="_blank" rel="noopener">depression </a>would require a change in their overall lifestyle. </strong></p>
<p><strong>These changes range from the food they eat, the way they move their bodies, their sleep patterns, and the way they think.&#8217;</strong></p>
<p>Gut health is important to reduce inflammation and neuroinflammation. Recipes like <a href="/recipes/spinach-tomato-paleo-muffins/" target="_blank" rel="noopener">Spinach and Tomato Paleo Muffins</a><a href="/recipes/spinach-tomato-paleo-muffins/" target="_blank" rel="noopener">,</a> <a href="/recipes/slow-cooker-chicken-soup/" target="_blank" rel="noopener">Slow Cooker Chicken Soup</a> &amp; <a href="/recipes/anti-inflammatory-salad/" target="_blank" rel="noopener">Vietnamese Chopped Salad</a> all encourage a good gut diversity. An anti-inflammatory breakfast, lunch, and dinner with afternoon treats like cake (!) will help you.</p>
<p><a href="https://archive.beautyandwellbeing.com/well-being/reducing-chronic-inflammation-for-a-healthier-mind/" target="_blank" rel="noopener">Click here</a> to read the article.</p>
<p>You may also be interested in reading <a href="/ebs-blog/depression-diet/" target="_blank" rel="noopener">Depression Diet and Lifestyle Intervention</a>, <a href="/ebs-blog/how-do-you-live-with-ibs-and-anxiety/" target="_blank" rel="noopener">How Do You Live With IBS and Anxiety?</a>, <a href="/ebs-blog/feel-like-crying/" target="_blank" rel="noopener">Do You Often Feel Like Crying?</a> &amp; <a href="/ebs-blog/how-can-you-achieve-optimal-wellness/" target="_blank" rel="noopener">How Can You Achieve Optimal Wellness?</a></p>
<p>There is in-depth <a href="/expert-advices/depression/" target="_blank" rel="noopener">Depression</a> advice in the Expert Advice section, which goes deep into what can lift your depression on top of this gut-mind-health lifestyle. So many members have put their depression and anxiety into remission.</p>
<p>Contact the team with any questions, or reach out to our nutritionists in our forum.</p>
<p>I wish you great health.</p>


Reduce Chronic Inflammation for a Healthy Mind

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