The Eat Burn Sleep

Quick reference guide

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<h1>My Feature in Relentless Magazine: The Reason Why Eat Burn Sleep Exists</h1>
<p>Hello Everyone!</p>
<p>I love the feature in the Spring edition of Relentless magazine. It&#8217;s the story of how I put my ulcerative colitis and rare autoimmune disease into remission.</p>
<p>I hope that you like it, too:</p>
<p><span class="Ub8gXyWhvt4nscRH2KEFPzQDLYoZrVfx5iNd7u9IkAm1eJMO"></p>
<blockquote class="wp-embedded-content" data-secret="gLpmKvJwbf"><p><a href="https://www.relentless-magazine.com/magazines/relentless-magazine-issue-5/">Relentless Magazine issue 5</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted" style="position: absolute; visibility: hidden;" title="&#8220;Relentless Magazine issue 5&#8221; &#8212; Relentless Magazine - Luxury | Celebrity | Business | Success" src="https://www.relentless-magazine.com/magazines/relentless-magazine-issue-5/embed/#?secret=mBF2V7mIAl#?secret=gLpmKvJwbf" data-secret="gLpmKvJwbf" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></span></p>
<p>Do check out the other features, like <a href="https://staging.eatburnsleep.com/dangers-of-chronic-inflammation/">The Dangers of Chronic Inflammation</a>, <a href="https://staging.eatburnsleep.com/healing-ulcerative-colitis/">Putting My Ulcerative Colitis &amp; Rare Blood Disorder into Remission,</a> and <a href="https://staging.eatburnsleep.com/wellness-feature-yalda-alaoui/">Challenging Health Issues.</a></p>
<p>I wish you good health!</p>
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How to Heal Ulcerative Colitis

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