The Eat Burn Sleep

Quick reference guide

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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<p>ClientEarth, Little House of Science and Parenting with Purpose, invite you on a journey from farm to fork. Our panel of expert speakers will explore the hidden impact of our global food system on the health of us and our planet and ask: Does what we eat matter?</p>
<p>Join us for a morning of impactful discussion and learn more about how ClientEarth uses the power of the law to bring about critical change in the fight to protect people and nature.</p>
<p>ClientEarth are one of the world&#8217;s most ambitious environmental organizations. Their lawyers and policy experts are dedicated to protecting life on Earth. They focus on the most pressing environmental challenges and use the law to create systemic change and build a future in which people and the planet thrive together.</p>
<p><strong>Date: </strong>Wednesday 19th June 2024<br />
<span style="color: #000000;"><b>Timings: </b>9am &#8211; 11am with talks beginning at 9:30am</span><br />
<strong>Venue: </strong>The Royal Geographical Society, London, SW7 2AR</p>
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<h3><b>Guest Speakers</b></h3>
<ul>
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<ul>
<li>Guy Singh-Watson, CEO, Riverford</li>
<li>Jody Quirke, Lawyer, ClientEarth</li>
<li><strong>Yalda Alaoui</strong>, Founder and CEO of <a href="https://admin.eatburnsleep.com/improve-gut-health/">Eat Burn Sleep</a></li>
</ul>
</li>
</ul>
<p>&nbsp;</p>
<p>Yalda is a qualified Naturopathic Nutritionist with a foundation in Biomedicine. She has spent over a decade researching chronic inflammation and gut health and supports thousands of people worldwide through her health education platform Eat Burn Sleep.</p>
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<h3>Buy Tickets for Food for Thought: Does What We Eat Matter?</h3>
<p><strong>Tickets</strong> are available via <a href="https://act.clientearth.org/page/147872/-/1?locale=en-GB" target="_blank" rel="noopener">clientearth.org</a>.</p>
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Food For Thought: Does What We Eat Matter?

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