The Eat Burn Sleep

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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://admin.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://admin.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>Gut-friendly <a href="https://stg-eatburnsleep-staging.kinsta.cloud/gut-health-recipes/" target="_blank" rel="noopener">recipes</a> play a crucial role in promoting overall health, especially during the holidays when indulgent food is abundant. These recipes focus on incorporating ingredients that support gut health, such as fiber-rich vegetables and low-sugar options. For a delicious and healthy Christmas salad, one can mix fresh ingredients like pumpkin and <a href="https://stg-eatburnsleep-staging.kinsta.cloud/recipes/2-ingredient-coconut-yogurt/" target="_blank" rel="noopener">coconut yogurt</a>, creating a gut-friendly dish that is both tasty and nourishing. Additionally, incorporating gut-friendly ingredients, like low-sugar, grain-free and dairy-free options, can make holiday recipes more suitable for those with specific dietary needs. By being mindful of gut health during the holiday season, these recipes ensure that festive meals contribute positively to overall well-being.</p>
<p><strong>Festive Gut Friendly Recipes- Nourish, Celebrate, Thrive!</strong></p>
<p>In this article, I will share some delicious and nutritious recipes that will satisfy your taste buds and support a healthy gut.</p>
<p>During the holiday season, our digestive system often faces challenges due to the consumption of alcohol and rich foods, leading to frequent indigestion. This year, consider incorporating gut-friendly ingredients such as miso, sauerkraut, and <a href="https://stg-eatburnsleep-staging.kinsta.cloud/recipes/2-ingredient-coconut-yogurt/" target="_blank" rel="noopener">coconut yogurt</a> into your diet. These foods are rich in beneficial bacteria and probiotics, supporting the optimal functioning of your gut and digestive system.</p>
<p>Incorporating these recipes into your festive season menu will impress your guests and support your overall well-being.</p>
<p>So, go ahead and try them out! Enjoy the festive season with a happy and healthy gut.</p>
<p>&nbsp;</p>
<h2 id="Drinks">Drinks</h2>
<h4><a href="https://stg-eatburnsleep-staging.kinsta.cloud/recipes/healthy-hot-chocolate/" target="_blank" rel="noopener">Healthy Hot Chocolate</a></h4>
<p>This simple and easy-to-make hot chocolate is a perfect alternative to shop-bought ones and is not only comforting and nourishing but anti-inflammatory, too. Indulge in the rich and creamy goodness of this delightful treat.<br />
<img loading="lazy" decoding="async" class="alignnone wp-image-6748 size-medium" src="https://stg-eatburnsleep-staging.kinsta.cloud/wp-content/uploads/2023/06/recipes-1200x900-1-1.png" alt="" width="300" height="225" /></p>
<h4><a href="https://stg-eatburnsleep-staging.kinsta.cloud/recipes/moroccan-spiced-coffee/" target="_blank" rel="noopener">Moroccan Spiced Coffee</a></h4>
<p>My Moroccan spiced coffee is fantastic as it contains cinnamon, nutmeg, ginger, and clove. These warming spices have incredible anti-inflammatory properties that help stabilize your blood sugar levels and offset some of the adverse effects of caffeine. See how easy it is and perfect for the season. I cannot wait for you to try it.<br />
<img loading="lazy" decoding="async" class="alignnone wp-image-6748 size-medium" src="https://stg-eatburnsleep-staging.kinsta.cloud/wp-content/uploads/2020/11/Moroccan-Spiced-Coffee-e1683651880839.jpg" alt="" width="300" height="225" srcset="https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Moroccan-Spiced-Coffee-e1683651880839.jpg 1200w, https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Moroccan-Spiced-Coffee-e1683651880839-300x225.jpg 300w, https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Moroccan-Spiced-Coffee-e1683651880839-1024x768.jpg 1024w, https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Moroccan-Spiced-Coffee-e1683651880839-768x576.jpg 768w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<h2 id="Appetizers">Appetizers</h2>
<h4><a href="https://stg-eatburnsleep-staging.kinsta.cloud/recipes/deviled-eggs/" target="_blank" rel="noopener">Deviled Eggs</a></h4>
<p>Devilled eggs are a classic festive dish that never fails to impress. With their creamy, tangy filling and beautiful presentation, they are sure to be a hit at any festive gathering.<br />
<img loading="lazy" decoding="async" class="alignnone wp-image-6748 size-medium" src="https://stg-eatburnsleep-staging.kinsta.cloud/wp-content/uploads/2022/02/Screenshot_5.png" alt="" width="300" height="225" /></p>
<h4><a href="https://stg-eatburnsleep-staging.kinsta.cloud/recipes/pure-seeds-crackers/" target="_blank" rel="noopener">Pure Seeds Crackers</a></h4>
<p>These little bites of goodness are a crowd-pleaser and a great way to kick off any meal or gathering. These crackers are perfectly gut-friendly healthy snacks with a wonderfully satisfying crunch.<br />
<img loading="lazy" decoding="async" class="alignnone wp-image-6748 size-medium" src="https://stg-eatburnsleep-staging.kinsta.cloud/wp-content/uploads/2020/11/Pure-Seeds-Crackers.jpg" alt="" width="300" height="225" /></p>
<h4><a href="https://stg-eatburnsleep-staging.kinsta.cloud/recipes/wild-salmon-spread/" target="_blank" rel="noopener">Wild Salmon Spread</a></h4>
<p>Enjoy this wild salmon spread on crackers topped with fresh parsley for a great-looking festive appetizer.<br />
<img loading="lazy" decoding="async" class="alignnone wp-image-6748 size-medium" src="https://stg-eatburnsleep-staging.kinsta.cloud/wp-content/uploads/2020/11/Wild-Salmon-Spread-e1683640973811.jpg" alt="" width="300" height="225" /></p>
<h4><a href="https://stg-eatburnsleep-staging.kinsta.cloud/recipes/yaldas-guacamole/" target="_blank" rel="noopener">Guacamole</a></h4>
<p>This would work perfectly with the salmon spread for festive, gut-friendly nibbles. You can also serve it on its own with crudites. This guacamole contains no raw onions, which can be hard to digest sometimes, so I hope you all enjoy it!<br />
<img loading="lazy" decoding="async" class="alignnone wp-image-6748 size-medium" src="https://stg-eatburnsleep-staging.kinsta.cloud/wp-content/uploads/2020/11/Yaldas-Guacamole-e1670684652716.jpg" alt="" width="300" height="225" /></p>
<h2 id="Mains">Mains</h2>
<h4><a href="https://stg-eatburnsleep-staging.kinsta.cloud/recipes/roast-christmas-chicken/" target="_blank" rel="noopener">Roast Christmas Chicken</a></h4>
<p>Christmas Chicken with bacon, a delectable twist on the traditional turkey! This mouthwatering dish will inspire you to create a memorable holiday feast. Succulent chicken, perfectly seasoned and roasted to perfection, wrapped in crispy, smoky bacon. The combination of flavors is simply irresistible.<br />
<img loading="lazy" decoding="async" class="alignnone wp-image-6748 size-medium" src="https://stg-eatburnsleep-staging.kinsta.cloud/wp-content/uploads/2020/12/IMG_1938-scaled-e1683640504481.jpg " alt="" width="300" height="225" /></p>
<h2 id="Sides">Sides</h2>
<h4><a href="https://stg-eatburnsleep-staging.kinsta.cloud/recipes/brussels-sprout-pancetta-sage/">Brussels Sprouts With Pancetta &amp; Sage</a></h4>
<p>This dish will make a great side and is easy and quick to prepare. I love to make it around this time of the year!<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-8479" src="https://stg-eatburnsleep-staging.kinsta.cloud/wp-content/uploads/2020/12/IMG_0631-scaled-e1608292989357-300x225.jpg" alt="" width="300" height="225" /></p>
<h4><a href="https://stg-eatburnsleep-staging.kinsta.cloud/recipes/roasted-carrots-parsnips-cumin/" target="_blank" rel="noopener">Roasted Carrots &amp; Parsnips With Cumin Seeds</a></h4>
<p>Carrots are incredibly nutritious and are a fantastic prebiotic for your microbiota, reducing inflammation and taking care of your immune system. They are excellent for skin, hair, nails, and eyes and are anti-cancer, anti-inflammatory, and antioxidant. Paired with parsnips, this dish makes a warming side dish to your traditional roast dinner.  Especially with the fantastic rich, earthy, warm, and citrus of cumin, the anti-inflammatory spice!<br />
<img loading="lazy" decoding="async" class="alignnone wp-image-6748 size-medium" src="https://stg-eatburnsleep-staging.kinsta.cloud/wp-content/uploads/2020/12/IMG_7204-scaled-e1683640590783.jpg" alt="" width="300" height="225" /></p>
<h4><a href="https://stg-eatburnsleep-staging.kinsta.cloud/recipes/sweet-potato-mash/" target="_blank" rel="noopener">Sweet Potato Mash</a></h4>
<p>This is a wonderful way of preparing this superfood &#8211; that will support and protect your gut. This is all you need to do to enjoy sweet potato&#8217;s nutrition and taste. Make it in advance and reheat it on the day of serving.<br />
<img loading="lazy" decoding="async" class="alignnone wp-image-6748 size-medium" src="https://stg-eatburnsleep-staging.kinsta.cloud/wp-content/uploads/2022/02/Screenshot_2-1.png" alt="" width="300" height="225" /></p>
<h4><a href="https://stg-eatburnsleep-staging.kinsta.cloud/recipes/healthy-cranberry-sauce/">Healthy Cranberry Sauce</a></h4>
<p>You have to try this cranberry sauce recipe! It’s caramelized, tangy, woody, and slightly tart, with a deep berry flavor and a slight spice of heady cinnamon.<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-66097" src="https://stg-eatburnsleep-staging.kinsta.cloud/wp-content/uploads/2022/10/Screen-Shot-2022-10-31-at-1.07.25-PM-300x218.png" alt="" width="300" height="218" /></p>
<h2 id="Desserts">Desserts</h2>
<h4><a href="https://stg-eatburnsleep-staging.kinsta.cloud/recipes/ginger-cookies/" target="_blank" rel="noopener">Ginger Cookies</a></h4>
<p>If you are looking for a cookie recipe to make during the Christmas holidays and enjoy with the kids, this is for you! They are grain-free, dairy-free &amp; gluten-free, and they taste delicious!  They are perfectly seasoned with a combination of spices. All spices used possess anti-inflammatory properties and offer excellent nutritional benefits!<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-66097" src="https://stg-eatburnsleep-staging.kinsta.cloud/wp-content/uploads/2023/12/ginger-cookies.jpg " alt="" width="300" height="218" /></p>
<h4><a href="https://stg-eatburnsleep-staging.kinsta.cloud/recipes/pumpkin-pie/" target="_blank" rel="noopener">Pumpkin Pie</a></h4>
<p>This anti-inflammatory pie tastes like a delicious traditional dessert, but it is refined sugar-free, gluten-free, dairy-free, grain-free, and GUILT-free! It will leave you feeling satisfied without the symptoms of bloating or overindulgence.<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-66097" src="https://stg-eatburnsleep-staging.kinsta.cloud/wp-content/uploads/2022/11/IMG_5923-scaled-e1683635782170.jpg" alt="" width="300" height="218" /></p>
<h4><a href="/recipes/caramelized-apple-cinnamon-crumble/" target="_blank" rel="noopener">Caramelized Apple and Cinnamon Crumble</a></h4>
<p>I love this recipe with a side of <a href="https://stg-eatburnsleep-staging.kinsta.cloud/recipes/2-ingredient-coconut-yogurt/" target="_blank" rel="noopener">coconut yogurt</a>. It is delicious and uses simple ingredients. Apple and cinnamon are always a winning combo!<br />
<img loading="lazy" decoding="async" class="alignnone wp-image-6640 size-medium" src="https://stg-eatburnsleep-staging.kinsta.cloud/wp-content/uploads/2020/11/Caramelised-Apple-And-Cinnamon-Crumble-300x225.jpg" alt="" width="300" height="225" srcset="https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Caramelised-Apple-And-Cinnamon-Crumble-300x225.jpg 300w, https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Caramelised-Apple-And-Cinnamon-Crumble-1024x768.jpg 1024w, https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Caramelised-Apple-And-Cinnamon-Crumble-768x576.jpg 768w, https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Caramelised-Apple-And-Cinnamon-Crumble-1536x1152.jpg 1536w, https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Caramelised-Apple-And-Cinnamon-Crumble.jpg 1600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<h4><a href="https://stg-eatburnsleep-staging.kinsta.cloud/recipes/cinnamon-oranges/" target="_blank" rel="noopener">Cinnamon Oranges</a></h4>
<p>What better way to celebrate the season than with the delightful aroma of cinnamon oranges filling the air? Cinnamon oranges are a classic holiday treat that brings a touch of magic to any gathering. The sweet citrus scent combined with the comforting spice of cinnamon creates a symphony of flavors that instantly transports us to a place of happiness and nostalgia.<br />
<img loading="lazy" decoding="async" class="alignnone wp-image-6640 size-medium" src="https://stg-eatburnsleep-staging.kinsta.cloud/wp-content/uploads/2022/01/Screenshot_2.png" alt="" width="300" height="225" /></p>
<h4><a href="https://stg-eatburnsleep-staging.kinsta.cloud/recipes/healthy-speculoos-biscuits/" target="_blank" rel="noopener">Healthy Speculoos Biscuits</a></h4>
<p>A spectacular speculoos biscuit recipe: the healthy version of the traditional recipe, which means that your gut microbiota will love them, too! The warming, sweet, aromatic, creamy, citrus, peppery, and spicy flavors make these biscuits incredible.<br />
<img loading="lazy" decoding="async" class="alignnone wp-image-6640 size-medium" src="https://stg-eatburnsleep-staging.kinsta.cloud/wp-content/uploads/2022/12/IMG_7139-1-scaled-e1695734630553.jpg" alt="" width="300" height="225" /></p>
<h4><a href="https://stg-eatburnsleep-staging.kinsta.cloud/recipes/2-ingredient-dark-chocolate-mousse-pots/">2-ingredient Dark Chocolate Mousse Pot</a></h4>
<p>These little chocolate bombs are easy to make, delicious, and simple. You can use nice glasses for individual portions and garnish them with nuts, berries, or cacao nibs.<br />
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-12429" src="https://stg-eatburnsleep-staging.kinsta.cloud/wp-content/uploads/2020/11/06DE9B49-E406-429B-8899-C6C4D02885C8-300x225.jpeg" alt="" width="300" height="225" /></p>
<p>Christmas is a time of celebration and indulgence, but that doesn&#8217;t mean we have to compromise our health. All <a href="https://stg-eatburnsleep-staging.kinsta.cloud/gut-health-recipes/" target="_blank" rel="noopener">recipes</a> on the Eat Burn Sleep platform are designed to satisfy your taste buds while keeping your gut happy.</p>
<p data-pm-slice="1 1 []">Indulge in mouthwatering dishes that are not only festive but also beneficial for your gut health and overall wellness. Impress your friends, family, and loved ones while being gentle on your digestive system, ensuring you can enjoy your holiday feast without any discomfort.</p>
<p data-pm-slice="1 1 []">Yalda x</p>


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