The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://admin.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://admin.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<h4>Living an Anti-inflammatory Lifestyle for Energy, Health &amp; Mental Wellbeing</h4>
<div><strong>Corporate Health Workshop with Q&amp;A Session</strong></div>
<p><strong>June 4th, 2021 &#8211; 2pm GMT</strong></p>
<p>How Living an Anti-inflammatory Lifestyle Benefits Work, Business &amp; Home, covering:</p>
<ul>
<li><strong>Cognitive function</strong></li>
<li><strong>Decision making</strong></li>
<li><strong>Brain fog and low moods</strong></li>
<li><strong>Mental wellbeing</strong></li>
<li><strong>Improved work relationships</strong></li>
<li><strong>Energy and motivation</strong></li>
<li><strong>Resilience against disease and sickness</strong></li>
<li><strong>Optimal Health</strong></li>
</ul>
<p><a href="/ebs-blog/chronic-inflammation/" target="_blank" rel="noopener">Chronic inflammation</a> is often hidden!</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-27546" src="https://admin.eatburnsleep.com/wp-content/uploads/2022/03/Corporate-Talks_WEF.svg" alt="" width="300" height="300" /></p>
<p>For more information about Corporate Health Workshops, <a href="/ebs-blog/corporate-anti-inflammatory-workshops/" target="_blank" rel="noopener">click here</a>.</p>


World Economic Forum Workshop

Get the EBS app

Subscribe & Enjoy our Newsletter